Month: December 2015

Grow Your Daily Medicine in the Backyard with Parsley Tea

People are more aware of parsley being used in sauces, garnishing and flavorings of food. And some even use it as a fresh salad ingredient because of its delicate taste. But what most people fail to know is that it is also a wonderful medical herb that can help treat a number of ailments.

Parsley Tea is easily prepared by chopping of the leaves from the stem and place it directly into a tea pot with clean water, and then boil for 5-10 minutes.

Parsley Tea is easily prepared by chopping of the leaves from the stem and place it directly into a tea pot with clean water, and then boil for 5-10 minutes.

The major properties of parsley have the ability to act as antibacterial, anti-inflammatory and antioxidant cleansing the body from within. It has been proven to be a healthy treatment for anemia, bladder infection, bad breath, kidney issues, digestive problems, anti-arthritis, indigestion, blood infection and many more. Some people even say that parsley is an aphrodisiac.

What Makes Parsley Effective?

According to Live Strong, the leaf of Parsley is rich in vitamins A and C, and also in mineral iron and sulfur. The nutrient with highest quantity found in the leaf is Vitamin K. Vitamin K is extremely important for a healthy cardiovascular system and right bone density.  The best way on how to make healthy parsley tea recipe is with the use of fresh leaves because it retains the most nutrients as compared to using dried leaves.

Health Benefits of Parsley Tea

Parsley tea health benefits for period is one of the most common uses of this type of tea because it induces the start of a woman`s menstrual flow, as stated in the Web MD. Some people even ask, Can parsley leaf tea cause spontaneous abortion or miscarriage?” The answer is yes. When menstrual flow is induced, it affects the hold of the embryo or fetus on the womb of the mother therefore causing abortion, on purpose or not.

A report in Natural News said that herbalists like Dr. John R. Christopher have been successfully using parsley in a number of ways for herbal treatments for kidneys, joint problems, nerves, bladder issues and many more.

Is parsley tea good for gout? Well, gout is a joint problem affecting mostly old people due to age and health complications, but the same case have been observed for younger ones. The calming effect of parsley on the nerves and blood streams makes it an effective remedy for gout.

Simple Parsley Tea Recipe

Master herbalists and experts suggest that you start with fresh parsley leaves boiled in water. At least two quarts of a strong parsley tea is recommended each day for adrenal glands and nerve issues. Some are even advised to take a cup every hour for better results. Boiled leaves may be taken throughout the day as long as it is covered well and reheated from time to time.

Watch this video on How to Make Parsley Tea

The post Grow Your Daily Medicine in the Backyard with Parsley Tea appeared first on Parsley Tea –.

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Holy Basil Tea Makes You Stress-Free and Away from Other Illness

Ocimum sanctum, or Holy basil, is from the family of mints known as Labiatae. Its close relatives are frequently used for cooking, but holy basil is much more diverse than just a food ingredient.

Holy basil is a native plant from Asia and is also common in tropical parts of the world. It has been used and grown in India for over 3,000 years already before it recently gained popularity in the U.S.

Tulsi holy basil not only soothes the body, but also the mind and spirit by reducing the stress one person is feeling. Experts believe that it promotes some anti-cancer properties in the long run of intake.

Tulsi holy basil not only soothes the body, but also the mind and spirit by reducing the stress one person is feeling. Experts believe that it promotes some anti-cancer properties in the long run of intake.

Holy basil is also famously known as “Tulsi” in India, or directly translated to “The Incomparable One”, as stated in the article of Medicine Hunter. It is considered as the most sacred plant in the country as they believe that Tulsi symbolizes their goddess Lakshmi based in Hindu mythology.

Lakshmi is the wish if Vishnu and one of the most important deities of Indian religion. Aside from its mythological beliefs, it also provides health benefits for the mind, body and spirit – and this is what is holy basil tulsi tea good for.

The Health Benefits of Tulsi Holy Basil Tea

The Tulsi Holy Basil Tea Health Benefits has been observed in many parts of the body. It is known to be a powerful antioxidant showing antifungal, antibacterial and anti-inflammatory capabilities making it very useful ingredient in treating different kinds of health conditions.

It originally started as part of Ayurvedic medicine called “adaptogen” that will counteract the stresses in one person’s life, as mentioned in Web MD. They enumerated a number of treatments that can be cured with the help of holy basil such as influenza, H1N1 flu, asthma, bronchitis, common cold, diabetes, stress, viral hepatitis, fever, heart disease, malaria, tuberculosis, headache, earache and stomach upset. Some people have also successfully used it in treating mercury poisoning, to promote longevity of one`s life, in counteracting bites from poisonous animals, and as a mosquito repellent.

Some people ask where to buy organic holy basil tea for ulcer because it is famous for its anti-ulcer properties. This works when holy basil promotes the reduction of stomach acid and production of protective mucus.

Holy Basil Tea Recipe

The answer on how to make healthy holy basil leaf tea recipe is fairly simple because all you need is some stem, leaves or roots of holy basil. Soak this plant parts on hot water for several minutes prior to intake. Experts advise at least one tea per day to maximize its long term good effects. But it is not advisable to take the tea in very huge quantities because it might create some unwanted side effects like advised on Draxe.

 Watch this video about Holy Basil Tea Recipe and its Health Benefits

The post Holy Basil Tea Makes You Stress-Free and Away from Other Illness appeared first on Holy Basil Tea.

What Makes Passion Flower Tea Special?

Passiflora incarnata, or also commonly known as Passion flower was initially discovered by Spanish Jesuits in the 17th century somewhere in Peru. They named the flower after they noticed its resemblance to the crucifixion of Jesus Christ on a cross. The Jesuits believed that Christ approved their exploration with the discovery of the flower. May be if they knew that passion flower tea for stress and anxiety, then they might even think that the flower was a miracle sent from Heaven with its benefits.

Passion Flower has been known to grow anywhere in America with most people drinking it to reduce stress, anxiety and depression. Its calming effects have already been proven by many studies making it an effective natural remedy for many illnesses.

Passion Flower has been known to grow anywhere in America with most people drinking it to reduce stress, anxiety and depression. Its calming effects have already been proven by many studies making it an effective natural remedy for many illnesses.

Passion flower is native in America from a genus of flowering vines, which family members and relative plants known and found to grows almost anywhere in the world. Some passion flowers bear an edible fruit that is called maypop, which is used as a flavoring for soft drinks and for Hawaiian Punch.

It lived up to its name for providing overflowing greatness, positivity and calmness for the mind and body. Furthermore, it has a very striking appearance with “a ring of flat violet-colored petals beneath an inner ring of darker tendril-like petals”, as described in a report by SF Gate.

Benefits of Passion Flower for the Mind and Body

If people are aware of the healthy organic passion flower tea benefits and where to buy them, then they would not have issues of getting healthy and well for both mind and body as it is relatively easy to prepare a simple tea.

It was initially used in Europe to treat agitation, indigestion, seizures and restlessness. But it is now popular as an anxiety treatment.

The Web MD reported that passion flower is used for treating gastrointestinal (GI) upset, anxiety or nervousness, insomnia, general anxiety disorder (GAD), seizures, symptoms of menopause, irregular heartbeat, high blood pressure, fibromyalgia, relieving pain, hysteria, and attention deficit-hyperactivity disorder (ADHD).

It works by boosting the release of a chemical known as GABA in the brain that lowers it activity, thus produces a calming effect.

Organic Passion Flower Tea

Healthy passion flower tea recipe benefits many people who prefer to have their drink made at home or personally created for assurance that they get the most out of the flower itself. Experts always say that “the best way to take passion flower is through tea”, as said in Healthline.

The recipe is relatively easy to make as you only need some dried passion flower leaves, tincture or extract. See the dosage indicated in the label for tincture and extracts because too much passion flower can produce a sedative effect. It was advised in NYU Langone Medical Center that a passion flower tea should need up to one teaspoon of dried leaves, or teabag, for one cup of warm/hot water that will be soaked or 10 to 15 minutes prior to intake.

This is how to make the best organic passion flower tea and take note that it is already known to be safe and effective. However, the effect on children and pregnant women is still yet to be approved.

Watch this video about passion flower tea benefits

The post What Makes Passion Flower Tea Special? appeared first on Passion Tea.

Amazing Health Benefits of Bitter Melon Tea

Bitter melon tea has been used in Asian traditional medicines for treating diabetes since a long time, since this sort of melon lowers blood sugar level, cholesterol and is even used as a prophylactic against cancer.

Our readers often ask us about green bitter melon tea recipe and its health benefits which we’ll discuss below.

About Bitter Melon

Bitter gourd (Momordica charantia) is a mine of vitamins and iron, widespread in China, India and South America. This elongated vegetable has a bitter taste when fully ripe, so only immature fruits are usually used for food.

Its juice is poisonous, but helps from helminths, arthritis, skin diseases, diabetes, asthma and rheumatism, it causes increased appetite and improves digestion.bitter melon tea

Bitter melon is much more useful than many vegetables. For example, it contains twice as much beta-carotene, calcium and potassium as broccoli, spinach, and bananas.

Bitter Melon Tea against Diabetes

Fresh juice and extract from the immature fruits of bitter melon have antidiabetic action. This was confirmed by the studies carried out on humans and animals.

During the study scientists prepared various powders and extracts from fresh and dried fruits and compared their hypoglycemic characteristics in diabetic rats. They found that an aqueous extract of fresh immature whole fruits reduced the blood glucose level by 48%. This effect is comparable with the effect of taking glibenclamide, a known synthetic drug.

Thus, bitter gourd extract powder is a safe alternative that can be used for reducing the glucose level in the blood. Furthermore, it can be concluded that the extract enhances the effect of oral hypoglycemic.

The plant contains some active antidiabetic agents. For example, scientists extracted insulin-like protein known as insulin-P or polypeptide-P, which showed hypoglycemic properties when administered subcutaneously to patients with diabetes type 1. In addition, momordica harantskaya contains harantin – a complex steroid substance, which is a powerful hypoglycemic agent.

Clinical studies have shown that taking the bitter melon extract is highly effective in reducing blood sugar levels in patients with diabetes type 2.

Learn more on health benefits of bitter melon tea bags for diabetes.

Bitter Gourd Melon Tea

Since ancient times, people have been making infusions and decoctions from all parts of the plant. Infusion of leaves are usually used for high blood pressure, colds, cough, and headache.

Leaf tea helps regulate blood sugar and it is recommended for diabetic patients. It necessary to pour  boiled water on one tea spoon of herbs, infuse for 20 minutes and take a cup of tea three times a day. The tea is rather bitter, but it is better to drink it without sweetening.

Discover the powerful benefits of bitter melon and how to make a healthy bitter gourd melon tea recipe here.

Watch this video about the health benefits of Bitter Gourd Melon Tea

Photo Source: https://farm9.staticflickr.com/8678/16533882286_c5f30f028e_k.jpg

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So Healthy Valerian Root Tea: Not Just Against Insomnia

valerian root tea benefitsValerian tea is not just a tasty drink that can quench your thirst, it is also a useful product with a number of curative virtues. Valerian is a plant widely used in folk medicine. It is historically known to be one of nature’s sedatives with anti-anxiety properties, thought to relieve insomnia and migraines since the time of Hippocrates. Here we’re providing you with an amazing fact about valerian tea high and its health benefits and side effects.

Use for medicinal purposes

Valerian is used to treat insomnia and other disorders as an alternative to benzodiazepine drugs. It is a sedative that is used for nervous tension, hysteria, excitability, stress and intestinal colic or cramps.

Valerian is also traditionally used to treat abdominal pain and irritable bowel syndrome. It is often used as a transitional remedy during cessation from benzodiazepine usage.

In folk medicine, valerian is used in the form of infusions, decoctions, extracts and powders. Medical recommend infusion of valerian roots during menopause and after an illness as a general tonic.

In ancient times valerian was used as an aphrodisiac. The Egyptian queen Cleopatra ordered to scatter valerian herbs around her luxurious bed.

In the US, valerian is used in the manufacturing of essences, liqueurs, bitters. It also added as a flavor to Havana cigars and Turkish tobacco. As a spice valerian is used mainly in European countries. In England, they add fresh leaves of valerian to salads.

Some herbalists even say that you don’t have to take it by mouth it’s enough to breath in valerian dust to have the same effect.

Side Effects

Like any other herb, valerian and valerian tea may have counterindication. The most common side effect of valerian tea is idiosyncrasy. Valerian root tea should not be taken by women who are pregnant or breast-feeding and children under 3 years old.

It is not recommended to drink valerian tea more than 1.5 months, as it may disrupt the digestive system and cause nausea. In addition, headaches, disturbance of the cardiovascular system, anxiety are possible.

Valerian Root Tea

Today valerian root is sold as a dietary supplement in any form, however, the most convenient is tea. More on valerian tea bags and its benefits for anxiety here.

Valerian roots are the most curative part of the plant. They are harvested in August – October: dug, thoroughly washed, cured within 2-3 days and then finally dried at 40°C.

Valerian is one of the most important medicinal plants. That is why it very important to know how to make healthy and organic valerian tea recipe.

Here’s our valerian root tea recipe

Ingredients

1 tsp valerian root (approx 2 grams)

2 tsp honey

10 cups of boiling water

How to

Fill the infusion device with valerian root. Take a pot and bring 10 cups water to boil in it. As the water boils, turn your stove off and lay it on a cold burner. Put valerian to the water. Add two spoons of honey and mix it well until dissolved. Voila!

Watch this video about valerian root tea

The post So Healthy Valerian Root Tea: Not Just Against Insomnia appeared first on Valerian Root Tea.

What is Senna Tea?

Senna Leaf Tea and It’s Wonderful Benefits

The question is, what are senna leaf tea health benefits? For centuries, senna leaf has been used in making herbal teas, for purging and in managing weight loss. The components that makes senna work for these things are anthraquinone derivatives along with their glucosides that functions as a local irritant on the colon, as mentioned in Livertox. This active components promote peristalsis and evacuation of unwanted things inside the bowel.

Furthermore, it also enhances the intestinal fluid accumulation and increases the moisture content of stool by making some sort of reaction in the colon inhibiting electrolyte and water reabsorption.

Constipation Issues? Take Senna Tea

Everyone should observe if they are experiencing less than three bowel movements per week or if the stool is harder than usual. This signifies constipation, according to the University of Maryland Medical Center. Many factors may contribute to constipation and some are stress, chronic disease, lack of exercise, or certain medications. Some people advise senna leaf laxative tea for constipation as it readily and rapidly fixes the issue of hard and infrequent bowel movement. But go talk to a doctor first before making your own decision.

Drink Senna Tea for immediate Weight Loss

Most instant weight loss products involve the feeling frequent bowel movement making the person have the need to eject whatever is in it. This is how does senna tea work for weight loss. Thus, the body resorts to using the reserved fats, calories, proteins and carbohydrates to replenish whatever nutrients the body needs. In effect, the person loses weight immediately. But this is not advisable in the long term as experts have strongly stated that they are against long-term use of senna in whatever reason it may be.

Where to Find Organic Senna Leaf Tea

Some health food store or online stores sell the herb, or a ready to use teabag for easier preparation. This is where to buy senna tea for diet and detox. Some people drink senna tea once in a while for body detox which cleanses the body from the toxins that could result to illnesses and irregularities. The Diet Spotlight has some pretty good review of senna.

Watch this video about Senna Herb Tea Health Benefits and Side Effects

The post What is Senna Tea? appeared first on Senna Leaf Tea.

What Can you Get from Drinking Nettle Tea?

Nettle Tea

Stinging nettle, or Urtica dioica, is a common weed that grows almost anywhere in the world. it has been popular for a number health benefits and as a beauty regimen as well for women.

Europe and Asia are the native origins of a plant from Urtica genus, more popularly known as Stinging Nettle, and has become available worldwide already. The plant was named as such because of the fine hairs observed on its leaves and stems that release some irritating reactions when it comes in contact with human skin. But the plant has been of huge help for centuries because it was used in herbal medicine, as reported by SF Gate.

Benefits of Nettle Tea

As this plant is used in herbal medicine, practitioners from many centuries ago have enumerated a number of health benefits of stinging nettle tea such as for relieving pain from arthritis, gout, anemia and urinary problems. Moreover, it has been a popular treatment for eczema, sore muscles and irritating insect bites.

Many people have been suffering from several forms of allergy from the simplest sign of itching and sneezing. These patients usually opt for taking over-the-counter prescription antihistamines which has negative side effects like seizures, drowsiness and dry mouth. They should know that nettle leaf tea for relief of allergies has been a great alternative for people with this kind of sensitivity as it has been used in a study conducted at the National College of Naturopathic Medicine. More than half of their participants reported to have lowered allergy symptoms, and the study was reported in Live Strong.

The Nettle Leaf

As stated in an article by the Herb Wisdom, Nettle leaf contains several beneficial compounds that are biologically active meaning it functions greatly in the human body. It includes flavonoids like quercetin that is known to have antioxidant properties that removes free radicals that can damage cellular membranes and DNA. Other components of the Nettle are beta-sitosterol that is good for the heart as it lowers the absorption of dietary fats in the blood stream. These compounds make organic nettle leaf tea benefits more healthy and good for consumers.

Manage Your Facial Skin

Aside from the health benefits mentioned above with regards to drinking nettle tea, it is also famous for reducing, managing and eliminating acne issues. If you are curious about how to make organic nettle tea recipe for acne, then you should know that a lot of women have reported to have more radiant brighter and acne-free skin after drinking nettle tea.

In the recipe, you need get dry leaves or pick some fresh ones (just don’t touch the leaves directly as it could give you stinging sensation) from health food stores, buy some tincture, or pure leaf or root extracts of stinging nettle. Add a teaspoon or two of dried leaves in hot water and wait for 5 to 10 minutes before drinking it. It is advisable to add a few drops if you want to get as much extract from the leaves and root. This recipe was personally used by the blogger from Spa Finder. Just take note that nettle tea is not advisable for pregnant women and do consult your physician if you have other medications.

Watch this video about the health benefits of stinging nettle tea

The post What Can you Get from Drinking Nettle Tea? appeared first on Nettle Tea.

Hibiscus Tea Benefits For Blood Pressure and Cholesterol

hibiscus tea how to makeHibiscus tea, also often known as sour tea has recently been linked with lowering the levels of blood pressure and cholesterol. In other words, drinking this tea on a regular basis is seen to affect these levels in the body – due to their antioxidant content as well as other substances. And today we shall look a little deeper into these claims – as well as all the other information you may need to get these benefits!

So let’s get started on this state flower of Hawaii… while it may be the state flower there, it is easily grown in various parts of the world – the Middle East, Africa, India and even Europe, to name just a few. But besides the benefits of the fresh flower, there is more ‘magic’ in the dried variety, especially for those having high levels of cholesterol or blood pressure. And why do we say that?

What the tea tastes like

The fact that it’s also known as ‘sour tea’ should give you a hint about what it tastes like. Yes, it is a tangy sour brew and it can be had hot or cold. And this is not surprising considering that the main components of the ‘tea’ will be hibiscus acid (allo-hydroxycitric acid lactone), tartaric acid, malic acid and citric acid. With as much acid content, it is sure to taste sour – but these along with the anti-oxidants or phytochemicals, makes for the amazing health benefits.

How it works
As you can tell by now, its activity is manifold. And here is just taking a look at how it is beneficial in the case of high blood pressure:
Blood pressure levels seemed to be lowered in individuals with prehypertension, or mild hypertension with the regular consumption of hibiscus tea.
Its anti-cholesterol properties ensure that cholesterol plaque buildup doesn’t contribute to arterial wall hardening, therefore indirectly affecting blood pressure.
Also its anti-oxidant benefits from ensure that the damage free-radical damage to the arteries and heart are minimized, keeping blood pressure further regularized.

Continue Reading: http://www.bpnutritions.com/hibiscus-tea-for-blood-pressure-the-proven-link

This article first appeared in BP Nutritions.

Read more information on how to make hibiscus tea bags recipe http://www.hibiscusteabenefits.net/

You might also like the following articles:

http://www.hibiscusteabenefits.net/health-benefits/ organic hibiscus tea health benefits
http://www.hibiscusteabenefits.net/weight-loss/ is hibiscus tea good for you and weight loss
http://www.hibiscusteabenefits.net/cholesterol/ where to buy best hibiscus tea for lowering cholesterol
http://www.scoop.it/t/tealifestyle/p/4054970302/2015/11/11/home-page

BENEFITS & USES SPEARMINT TEA

Meet Spearmint Tea also known as common or garden mint. Since the tips of the leaves are pointed like spears, hence the popular name “spearmint”. It has a similar aroma to peppermint and is full of vitamins, nutrients and antioxidants. There are almost 20 species of it and their hybrids that make an awesome health tonic.

Benefits of Spearmint Tea

Spearmint Tea for Acne: Acne largely happens due to hormonal imbalance. Drink Spearmint tea twice a day to cure acne, reduce its recurrence and balance out the hormones. Try it and see the benefits of it within few weeks itself.

Spearmint Tea for Nausea: The mint flavour in spearmint tea controls nausea effectively. Drink 2 cups of spearmint tea daily to cure nausea.

Spearmint Tea for Pregnancy: As mentioned above, spearmint tea helps in curing nausea. Since it is a common ailment in pregnant women who complain of morning sickness, a cup of spearmint tea can help them overcome it. However, it is better to sip it after consulting a doctor, particularly on the amount that should be consumed.

Spearmint Tea for Indigestion: When it comes to curing digestion related problems, spearmint tea offers great value. Sip a cup of it after a meal and before going to bed. This will help solve digestion related problems and give you a sound sleep. People having disturbed and improper sleep can also benefit by sipping this herbal tea.

Spearmint Tea for Removing Facial and Body Hair: Spearmint tea helps women fight out excess facial and body hair by lowering androgen levels. A hormonal imbalance can lead to hirsutism (excess facial and body hair). Drink two cups of spearmint tea a day for five days and see the level of androgens in women with hirsutism reduce.

Medicinal Uses of Spearmint Tea

Spearmint herb enjoys a pride of place in traditional and modern medicine.

  • The herb is an excellent remedy in treating headaches, fatigue, stress, as well as in relieving asthma and bronchitis.
  • The essential oil, menthol in it is used in the preparation of toothpaste and mouth refresheners.
  • When used as cream or lotion, it helps relieve itching and dermatitis.

Spearmint Tea to Stop Hair Growth: Follow the procedure step by step to fight excess hair growth on the body.

Step 1: Put 1 tsp. of dried and ground spearmint leaves or fresh, finely chopped spearmint leaves in a tea cup.

Step 2: Pour 1 cup of boiling water over the spearmint leaves.

Step 3: Steep the tea for 10 minutes.

Step 4: Add honey or sugar to taste.

Step 5: Drink two cups of spearmint tea daily.

Handling mint herbs may become the reason of skin rashes and irritation in sensitized people. Therefore, it is advisable to use protective gloves.

Source: http://theindianspot.com/benefits-uses-spearmint-tea/

More information on how to make

organic spearmint tea,

health benefits, hirsutism, pcos, acne and side effects http://www.spearminttea.net/

What is Yellow Saffron Tea – Health Benefits, How to Make and Many More!

Saffron Tea

Yellow saffron Tea has been a common drink for people the U.S. especially for those with an upset stomach as they obtain many health benefits with it and fixes that unexplainable stomach butterflies.

Yellow saffron tea is described by the name itself as it offers a yellow color once brewed. But reality is that it came from red-orange-colored saffron threads like the ones you found in the kitchen for cooking. Saffron is one of the top five most mentioned herbs, meaning it is more popular than just a kitchen herb as stated by Edgar Cayce’s A.R.E.

Saffron has been well-loved and treasured during the ancient times by diverse populations like the Egyptians, Romans and Greeks. They use it for folk medicine and a good food additive to make meals more pleasing in taste and smell.

Saffron is known to be one of the most expensive spices available on the market for its natural delicious taste and delicate aroma leaving tea drinkers wanting for more. But the main reason for its high price is the fact that it is difficult to find. Moreover, there are a number of yellow saffron tea health benefits making it more in demand than it already is.

In a study by researchers from the University of L’Aquila in Abruzzi, Italy mentioned in Livestrong, Saffron has the potential to slow down blindness as it protect vision cells, to fight against cancer because its flowers is rich in antioxidants, and lower the risk for heart disease with its flavonoids content. These are only some of the health benefits of drinking Yellow Saffron Tea observed by previous studies.

Health Benefits of Yellow Saffron Tea

According to an article published by SF Gate, the health benefits of saffron varies from helping ladies with premenstrual syndrome (PMS), “may” help treat alzheimer’s disease, enhance weight loss, and aid those suffering from depression.

Most unfamiliar with this type of tea may have heard some health benefits, but most still ask questions like – “Is saffron tea good for weight loss and PMS?”, “Does it really help treat Alzheimer’s?”, “Is it safe for pregnant women?”, and many more. Here are some conclusions generated from past studies that showed promising results:

As for PMS, a study in 2008 stated that women who take 30 milligrams of saffron per day experienced fewer PMS symptoms. They also noted that results would only be noticeable when the person has taken at least 20 cups of tea. But volunteers who participated felt positive towards the improvement of them experiencing PMS during their menstrual period.

A different study also noticed significant cognitive function improvement for those taking the same amount of saffron per day for 16 weeks as oppose to those who took placebo. This led researchers to conclude that yellow saffron tea is safe for Alzheimer’s disease patients, even in high amounts.

Shahin Akhondzadeh from Roozbeh Psychiatric Hospital in the Tehran University of Medical Science was mentioned in iFood.tv as he studied the spice and showed its effectiveness in decreasing depression among patients. He made patients drink saffron and observed that they are becoming more stable as oppose to those who didn’t take the tea.

And the most favorite benefit is that it could aid in weight loss because it is present in huge quantities of polyunsaturated oils that has been established to decrease cholesterol levels in the blood.

How to Make Yellow Saffron Tea

The easiest thing to do is directly purchase yellow saffron teabags from tea shops, or you can DIY by making tea from loose saffron threads. Experts advise that it is better to make your own saffron at home if you opt for the best quality because commercial saffron teabags usually does not contain as much saffron as expected. It can readily be taken as iced-cold tea, but it is highly suggested to use water at temperature of around 180 degrees Fahrenheit to fully release the aromatic and health compounds in the tea. Find out how to make saffron tea bags with milk to ease depression.

Watch this video from Youtube to see how you can make Yellow Saffron Tea at home:

The post What is Yellow Saffron Tea – Health Benefits, How to Make and Many More! appeared first on Saffron Tea.